The Good Bra Guide
A tight, binding, constricting, and ill fitting bra is bad for you and can cause major discomfort as well as retarding the circulation in and around your breast.

So what can you do to change that? Find a bra that fits you perfectly.

This process is very simple but requires the help of an "expert". or lingerie fitters. They are in local shops (if your town is lucky to have one), or work in major department stores in the lingerie department.

So your first step to finding the right bra is to go see one of these gals. They will take your measurements, first under your rib cage and all around your back and then across your breast. One tells what your bra size is (34, 36, 38 etc.) and the other tells your cup size (A, B, C, D etc.)

Now that you know this they will usually recommend a style for your body type based on your needs. During your session, tell this person all about your basic wardrobe.

Are you looking for a bra to wear under a tee shirt or a knit, one for sports or the gym, or a special occasion look? Or do you need to establish a basic bra wardrobe? Believe me, one hour spent with one of these experts will not only save you money in the long run (by avoiding having a drawer full of ill-fitting bras you can no longer wear), but you will be saved the daily agonies of wearing bras that hurt, are too tight, dig into your shoulders or are just plain torture! Once you have established your size and needs, then follow these simple suggestions for a long and comfy relationship with your bras.

Bend forward, put the bra on, and fasten. Look at the fit and make sure that the cup holds all of your breast. If you are spilling out, it is too small. If you have "overhang" it is too small.

Next, take your right hand and smooth the skin of the left breast into the cup. Do the same on the other side. Stand up straight and see how the straps fit and feel. They should be comfortable without feeling like a vice. Adjust as needed until perfect.

Now, look straight ahead into a mirror and make certain that each nipple is in the centre of each cup. Adjust the back of the bra so it lies smoothly between your shoulder blades.

Take a deep breathe, how does it feel?

A word about brand names. Not every manufacturer cuts the same way, that is true of bras as well as clothes. You might be a size 34C in one brand but a 34D in another. And there may be some brands you can't wear at all.

Tips for the perfect fit

Get measured again every time you lose or gain weight, after a pregnancy, or if you are on hormone replacement therapy. Don't ever buy a bar without trying it on and stay away from the sale rack. Unless there is a brand and style there that you wear, pulling one off the rack because it is marked down is no bargain. Chances are it will have a long and happy life in your lingerie drawer. Do buy an under wire style if you are full breasted and need firmer support.

Buy a minimizer if you want to have a large breast appear smaller.

Try one of the new soft cup bras that offer construction for a smaller breast. (Soft cup means sans under wire.)

Throw away any and all bras that hurt you or are uncomfortable, no matter how much you paid for them. Important points to remember Ask a salesperson to measure you but let your eye and your body be the ultimate test. A bra shouldn't ride up, dig into your back, or slip off your shoulders. When trying on a bra in a store, take several, in various sizes, into the fitting room. The difference between a 34 and 36 might be one hook. For the best fit, your bra should be fastened with the middle hook.

Reevaluate your bra wardrobe at the beginning of every season. If you find a bra that you love, by all means buy more than one. Never put a bra in the dryer.